Falling ill before you travel isn’t fun, but neither is falling ill in a foreign country or immediately upon your return. Therefore, it makes it imperative to know how to stay safe and healthy during and following your travels.
This is also how you will be guaranteed a great travel experience; not one characterized by lots of diseases and illnesses. Here is what you need to do to stay safe during and after your travels:
Get all your travel vaccinations before taking the trip
The first step towards staying safe and healthy during your travel is to visit a travel clinic and ensure you are up to date with all the necessary vaccinations. There are lots of vaccine-preventable diseases you may be exposed to during the trip, and failing to take the essential jabs will be putting your health in harm’s way for no reason.
Carry travel medicine supplies you may need
You may need certain travel medicine supplies for preventing certain diseases you may be exposed to, but which are not preventable through vaccination. For instance, if you are traveling to countries in Africa and South America, you may need to carry antimalarial drugs, mosquito repellant, and a traveler’s diarrhea kit.
Observe simple hygiene when traveling
Simple hygiene practices such as washing your hands may save you from contracting a myriad of infections while traveling. You should also avoid eating in places with poor hygiene, crowded rooms, and drinking unsafe water, amongst other health practices to help you stay safe when you are away.
Follow instructions on your travel supplies
Carrying mosquito repellants and antimalarial drugs is not enough to protect you if you are not going to use them as instructed by your doctor. Ensure you follow every instruction on your supplies as required, never missing taking the pills, using the repellants, applying sunscreen regularly and adhering to the recommended water sanitation protocols.